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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain

Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain - Free Ebook Download

Book Detail

Author/Editor(s): James W. Pennebaker PhD, Joshua M. Smyth PhD
Publication Date: July 15, 2016
ISBN-10: 1462524923
ISBN-13: 978-1462524921
Language: English
Edition: 3
Publisher: The Guilford Press
Size: 1.03 MB
Format: pdf

Book Description

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
  • Heal old emotional wounds
  • Feel a greater sense of well-being
  • Decrease stress
  • Improve relationships
  • Boost your immune system

Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

About the Author

James W. Pennebaker, PhD, the originator of expressive writing, is Regents Centennial Professor of Psychology at the University of Texas at Austin. Dr. Pennebaker conducts award-winning research and has published numerous books on the links between expressive writing and physical and mental health.

Joshua M. Smyth, PhD, is Professor of Biobehavioral Health and of Medicine at The Pennsylvania State University. Dr. Smyth has conducted extensive research on expressive writing and other innovative methods for promoting health and well-being and coping with stress.


The power of expressing emotions is one of the most important discoveries psychologists have ever made. The authors blend scientific rigor with practical wisdom, in an accessible book chock-full of insights. Write it down!

--Shelley E. Taylor, PhD, Distinguished Professor, Department of Psychology, University of California, Los Angeles

An absorbing account of expressive writing and how it works. This book is full of ideas and techniques that will benefit anyone who reads it.

--Timothy D. Wilson, PhD, author of Redirect: Changing the Stories We Live By

Opening Up by Writing It Down, Third Edition, is a wonderfully crafted blend of engaging examples and current scientific knowledge. The authors make a compelling case that people can improve their overall health and well-being by writing about troubling feelings and experiences. The book is fun and motivating, and it includes helpful exercises and suggestions to get you started on this path to wellness.

--Dena Rosenbloom, PhD, author of Life After Trauma

Fascinating. We learn that writing positively affects the immune system and can be a powerful tool in the treatment of trauma, psychological problems, and chronic disease. If you want to jump-start your brain, cleanse the mind, or resolve troublesome experiences, check out this classic book.

--Susan M. Pollak, MTS, EdD, psychologist, Cambridge, Massachusetts
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